Sports for kids and avoiding injuries

avoiding-injury-kids-sportsDoctors are seeing more and more injuries in kids due to overuse. Overuse injuries are more gradual and are caused from a repetitive activity that does not allow the body enough time to heal between playing. In general, these types of injuries are more common because children today are frequently able to do their sport year around, where as decades ago, children usually played multiple sports that followed the seasons and weather.

Common injures in the foot and ankle:

  1. Pediatric heel pain (juvenile calcaneal apophysitis or “Sever’s disease) – the growth plate in the heel bone is injured
  2. Stress fractures – bones are breaking on a more microscopic scale
  3. Sprains and strains – muscles, tendons, and ligaments may be weakened or even torn

Treatment:

Early treatment is best. We at the New Mexico Foot and Ankle Institute can provide expert, individualized treatment plans.

Prevention:

In general, have your child do multiple sports, don’t be on multiple teams for the same sport, gradually have your child increase in activity (practice before season starts) and always take a stretching break after 10-15 minutes of light sport.

Don’t Live Life in Pain! Call us today for an appointment at 505.880.1000. We take care of your feet…so that they’ll take care of you!

Justin Ward, DPM


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